A blog about Good Food, Sustainable Living and Learning as we go.

Sunday, January 22, 2012

CauliBacoMushLee

So I was experimenting in the kitchen last night for the Baked Too, Oh! projects for Baked.

We are working on a line of meal replacement muffins. They will be high in protein, low in calories and fat and made from wholesome vegetables, gluten free flours and delicious healthy fats. Real, natural ingredients; nothing artificial or processed.

My first contribution to this experiment is the Cauliflower Mushroom Bacon Leek protein muffin, or the CauliBacoMushLee Muffin. Its a mouthful in more ways than one...

141 calories. 19g fat. 12g carbohydrates. 6g protein.
It needs a bit of tweaking to get the fat and carbs down and the protein up, but its a yummy start. No, you can't have the recipe. :-)

No comments:

Post a Comment